I might have been a bit naughty today but considering how I've binged in the past I am making some progress. Had cereal and milk for breakfast, a licorice bar for a snack and an apple juice. Lunch was a low fat sandwich and crisps (approx 500 calories), had some cheese and oatcakes for a snack and having chicken, rice and vegetable for dinner. There might be a bit of beer and wine thrown into the mix too.
I feel pretty good, managed to avoid being too harsh on myself with criticism when I saw my reflection in town. Aiming to drop a stone by Christmas which I think is a real possibility.
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