Healthy Weight
133-147 Lbs
Be Careful!
Daily Caloric Requirement
2231.44 cals/day
Optimize calories
Daily Calcium Requirement
1000 mg
Calcium sources
Daily Carbohydrate Requirement
334.72 g/day
Healthy carbs
Min. Daily Fat Requirement
37.19 g/day
Adjust fat intake
Max. Daily Fat Requirement
74.38 g/day
Adjust fat intake
Daily Protein Requirement
81.00 g/day
Too much protein?
Daily Iron Requirement
15.00 mgs/day
Iron Food Sources
All this came from here http://www.ivillage.com/diet/healthcalc/information_input_page
Am tracking my calories here http://www.fitday.com/fitness/Login.html?_a_Date=1224720000.
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