Thursday

Started today well but had a binge on ginger snaps. Its my fault for not having a proper lunch and then going food shopping and not being able to resist. I should be able to keep under the calorie count for the day if I have a healthy tea and no vino.

Wednesday

I might have been a bit naughty today but considering how I've binged in the past I am making some progress. Had cereal and milk for breakfast, a licorice bar for a snack and an apple juice. Lunch was a low fat sandwich and crisps (approx 500 calories), had some cheese and oatcakes for a snack and having chicken, rice and vegetable for dinner. There might be a bit of beer and wine thrown into the mix too.



I feel pretty good, managed to avoid being too harsh on myself with criticism when I saw my reflection in town. Aiming to drop a stone by Christmas which I think is a real possibility.

Clothes Sizes

I found this recently and currently measure in at 42-48-49. I definitly need to lose weight around the belly.

Size 8 - 32-24-34
Size 10 - 34-26-36
Size 12 - 36-28-38
Size 14 - 38-30-40
Size 16 - 40-32-42
Size 18 - 42.5-35-44.5
Size 20 - 44.5-37-46.5
Size 22 - 47-40-49
Size 24 - 49-42-51
Size 26 - 51-44-53
Size 28 - 53-46-55
Size 30 - 55-48-57
Size 32 - 59-50-59

Tuesday

I think I might have blown the diet a bit today, I've been busy which must have burnt a few calories off and have been hypo twice. Before I add my dinner the results are as follows;

Cals 1701
Fat (g) 50.5
Carbs (g) 235.7
Prot (g)38.5

On top of this I had a dinner of a home made steak burger with a little cheese, some battered onions, potato salad and salad. So I reckon I went over the calories a bit but hopefully not too much. Will have to be extra good tomorrow as weigh-in on Friday isn't far off.

Monday

I think I've done ok today. Stood on the wii fit this morning and it looks like I've made some progress but will leave weigh day to Friday officially. I have marmite on my keyboard which is making typing somewhat unpleasant :)

Cals 1,615
Fat (g) 38.5
Carbs (g) 236
Prot (g) 52

Sunday

Today has been ok, woke up hungry with a headache and have drunk gallons today hoping that would clear the headache but its a bit persistent. Been a bit naughty and had a glass of wine with tea but still under my calorie allowance.

Cals 1,793
Fat (g) 31.6
Carbs (g) 254.5
Prot (g) 89.6

Am tired and not feeling very motivated at the moment.

Today's Summary

Total Calories: 1700 (-531.44)
Total Fat: 32g (minimum 37g)
Total Carbs: 259.3g (-75g)
Total Protein: 100.2g (+19.2g)

So I seem to have been under on Calories, Fat and Carbs but high on protein. I feel ok but a bit of a headache which am wondering if thats something to do with cutting so much rubbish out of my diet so quickly.

Have decided I want to get the bra measurement to 36D. I double checked the cup size and am a 42D.