I think I might have blown the diet a bit today, I've been busy which must have burnt a few calories off and have been hypo twice. Before I add my dinner the results are as follows;
Cals 1701
Fat (g) 50.5
Carbs (g) 235.7
Prot (g)38.5
On top of this I had a dinner of a home made steak burger with a little cheese, some battered onions, potato salad and salad. So I reckon I went over the calories a bit but hopefully not too much. Will have to be extra good tomorrow as weigh-in on Friday isn't far off.
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